Meet Stef & Lara
Together they are the hosts of the
Food & Mood Podcast: Conversations with Stef & Lara
What is the Food & Mood podcast you ask… well it is a conversation about food and mood. More specifically, the connection between the foods we eat, the moods we experience, and how they interact with each other. Nutritional and emotional health are intertwined. Stef & Lara will discuss the facts and easy-to-use strategies to assist you in navigating your health with the help of a diverse group of experts and their professional experiences.
Stef is a Registered Dietician, and Lara is a Psychotherapist together they talk about real-life issues and how to navigate them. By sharing their expertise and experience through conversation they help you balance your physical health and mental health.
Listen as they untangle myths about what you’re eating and how to feel your best throughout life's challenges:
- The Holidays
- Anxiety & Depression
- Travel
- Aging
- Working Families
- Chronic Disease
- Caretaking
- Pregnancy and Postpartum Challenges
- Grieving
- ADHD
- Menopause
- Teen and College Years
- Empty Nest Transitions
- And so much more...